Fighting Aging With Healthy Food

It’s everyone dream to stay young forever, here is some food that will help stay in young condition .
- Tomato : raw or cooked red tomato has lycopene pigmen that will help prevent     cardiovascular disease, cancer, muscular degeneration and prevent cataract.
- Blueberry and Red Grapes : Both of it has anthocyanis that will have you prevent    doddering.
- Sweet Potato and Carrot : Both of it contain leutin and licopen will protect your skin    from sunlight damage. It’s also contain betacaroten or vitamin a , that good for eyes ,    skin and also prevent cancer.
- Spinach : all green vegetable are good to consume to prevent early aging. Green    vegetable has carotenoid, leuti, zeaxanthin and antioxidant that’s good for eyes health,    prevent muscle degeneration and also minimize heart attack risk.
- Salmon, sardine and tuna : Your body also need protein from this fish. It has omega 3     that will took care your brain.
- Ginger and other spices : fresh and dry spices are have good effect for your health. Such     as turmeric one of ingredient for curry. It’s believe will minimize the risk of Alzheimer.
- Green Tea : Tea are the most drinked baverage in this worlds. Every tea rich with    antioxidant for preventing heart attack, brest cancer and fixing estrogen circulation.
- Avocado and Olive : It’s fat will help your body absorb licopen, betacaroten, and lutein.
- Brocoli : It’s contain sulforaphane that will help to reduce poison enzim in your body.
- Yoghurt and Soya Milk : High in calcium and vitamin d will make your bone stronger.    Soya Milk also good for your body to cure menopause sympthom, anti cancer, lowering    cholesterol dan minimize osteoporosis risk.
- Apel : It’s antioxidant will prevent dementia. Eat it with it skin, cause it has high    antioxidant concentrate.