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They may not shun exercise, but they believe exercise should be added to the equation for health, strength and aesthetic benefits rather than as a means of “burning calories,” thus tilting that important equation toward the net deficit side.
The benefit of such an approach is that first, it forces you to diet. By strictly placing focus on the diet-end of things, there is a slightly better chance that you will also up your nutritional intake as well since, chances are, the foods you will be eating to lose weight will be lower in calories (fruits and vegetables, for example), which are coincidentally more nutrient-dense than typical high-calorie snack foods. More

Use real extracts and spices rather than artificial flavoring (vanilla extract instead of cheaper vanilla flavoring, for example) to add an extra kick of flavor.

Be creative! Certain delicate desserts like soufflés are tough to modify. But muffins, cookies, and cakes are forgiving. Try tossing in dried fruits, nuts, and seeds to add flavor, texture, and nutrients.

Raid the fruit bowl. Substitute a large mashed ripe banana, plus a drizzle of canola oil, for a half-stick of butter to cut fat and calories and add some healthy carbs. More…..

Why not try a scientifically proven approach whose side effects are strong, lean muscles, a healthy heart and a lower Body Mass Index? RH suggests the following:

• Moderate exercise three days or more a week for at least 30 minutes

• Two or more days of resistance or weight training

• Two or more days of yoga, Pilates or Chi-Gong

• Watch those calories!

• diet rich in fiber, fruits, vegetables, omega 3s, lean proteins and whole grains

• Cut back on fatty foods, processed meats, trans fats, sugar, salt and white enriched flour