What’s Wrong With Soda

Coke or other beverage that contain soda has very view in nutrition and big contribution in obesity epidemic nowday. Here some recent studies that show how drink many soda can effect your health :

• Research presented at an American Diabetes Association gathering this summer found that women who went from drinking less than one, non-diet soda a day to one or more daily sodas were nearly twice as likely to develop type 2 diabetes over a four-year period as women who drank less than one soft drink a day. (The women who drank more soda also gained more weight over the same period.)

• A study published in the Journal of Clinical Endocrinology and Metabolism suggested that fructose, a sweetener found naturally in fruit juice and typically used in concentrated amounts in soft drinks, may induce a hormonal response in the body that promotes weight gain.

• Soft drinks, especially light-colored drinks, and canned iced tea appear to “aggressively” erode teeth enamel in laboratory tests — and it didn’t matter whether they were diet drinks or regular ones, according to a study published in General Dentistry.