Category: Articles

March 26, 2008

Are You Use it In the Right Way?

Filed under: Articles, Exercise - 26 Mar 2008

When you are at gym, you work so hard to burn fat on your body. The question is are you using it in right way? Here some fact that you must read
Rowing Machine
YOUR FORM
The mistake: Your hands bump your knees, …

Five Anti Aging Foods

Filed under: Articles, Healthy, Diet Tips - 26 Mar 2008

Sunflower seeds, These salty wonders have the highest natural vitamin E content of any food around.
Spinach and beans, Researchers in Australia, Indonesia, and Sweden studied the diets of 400 elderly men and women, and found that those who ate the …

March 18, 2008

Drop A Pound and A Half a week

Filed under: Articles, Diet Tips - 18 Mar 2008

This is Dave Ricks, power liftings championship, tips how to lose weight.

Watch your sodium intake (salt causes water retention and triggers hunger) and replace the beef in meals with leaner form of protein like fish and chicken, which helps reduce …

March 17, 2008

Bananas for Beauty

Filed under: Articles, Healthy - 17 Mar 2008

Bananas work best for dry skin because they’re naturally moisturizing, says Donna Maria Coles Johnson, owner of makeyourowncosmetics.com. And since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off …

5 New Workout You Should Give a Shot

Filed under: Articles, Exercise - 17 Mar 2008

Budokon Workout
A 4-way marriage of cardio, low-impact moves, strength work, and meditative techniques.

Powerstrike Kickboxing Workout
This is touted as a strength and cardio program that burns hundreds of calories and boosts motivation.

BodyRev Workout 
This gadget promises …

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