Category: Healthy

Sunflower seeds, These salty wonders have the highest natural vitamin E content of any food around.
Spinach and beans, Researchers in Australia, Indonesia, and Sweden studied the diets of 400 elderly men and women, and found that those who ate the …

Bananas work best for dry skin because they’re naturally moisturizing, says Donna Maria Coles Johnson, owner of makeyourowncosmetics.com. And since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off …

Brew some black, oolong, or green tea if you want to buff up your bones. Over the course of 10 years, the bone density of tea drinkers increased by 4 to 6 percent more than those who went tealess, according …

No illness kills more women in the United States. And the latest research shows that one of the best ways to protect yourself is to control your blood pressure. Here’s how:

Get going. Daily activity like gardening and cleaning can lower …

Why do women gain weight? Some part of this problem is purely physical, of course: We take in more calories than we expend. But increasingly experts are wondering about the mental underpinnings of weight gain as well.

According to dietician Laurel …