Category: Healthy

Wanna lose weight? Popping pills may not help you achieve the body of your dreams. Researchers tested three popular weight-loss pills deemed for long term use—Meridia, Reductil and Accomplia—and found that although modest amounts of weight were lost, most obese …

A University of Cambridge study published in the journal Public Library of Science Medicine suggests that extending your life’s warranty could be as easy as the following steps: Don’t smoke, eat five or more fruits and veggies a day, exercise …

Fiber in whole-grain cereals might lower a person’s risk of developing type 2 diabetes, according to a new study published in the Archives of Internal Medicine. People who ate the most fiber from cereal had an almost 30 percent lower …

1. Look for bras that encapsulate each breast in a separate chamber; they reduce bounce and support better than simple     shelf bras.

2. Try to find sports bras that come in cup and band sizes rather than just small, medium, or …

Here is 10 Tips from Matt Fraser ,comedian, to dealing stress in your life
1. Be in love
2. Expose yourself to your favoured form of comedy and make yourself belly laugh for as long as possible.
3. Do a physical workout that makes you sweat …