EASY WAY TO HAVE HEALTHY HEART

With some of this simple way you can make your artery clean and elastic . That will reduce heart attack risk and stroke from now until you getting old. Here that simple step that will keep your heart healthy :
• Consume walnut , consuming walnut in daily will make your artery stay young because walnut increase artery muscle elasticity. And according to cardiology experts James Robert MD, Omega-3 that we can find in walnut can prevent abnormal blood frozen.
• Walking , walk is the cheap and easy way to keep your artery in good condition. Based on research , 62 years old people who regularly walking 45 minutes a day within 3 months have the blood regulation through artery like people on 20.
• Laugh, take 15 minutes for laughing in aday. Cause with laugh you will have same blood circulation like people who practice aerobics training.
• Cranbery Juice, 3 glass cranbery juice will increase HDL until 10% and increasing antioxidan on your blood until 12%.
• Cheese, full with vitamin K2 and bioflavonoid that good for your heart.