BEATING HIGH CHOLESTEROL

Here some diet tips that will help you descresing cholesterol on your blood and helping you to be healthy in day to day ;
• More vegetable, fruits, whole wheat and bean. This nature miracle are very good for your heart health.
• Use fat wisely, if you going to use fat choose the right one. Choose monosaturated fat you can find it in olive oil or peanut oil.
• Eat all protein in right porsion, consume protein in balance betwen peotein you get from fish, poultry and vegetable.
• Controlling your colesterol consuming, you can take complex carbo for energy such as wheat pasta, brown rice or whole wheat brad.
• Do not skip meal time, skiping meal will cause you over eating and it will reduce your snacking habbit.