Recomended Food for Diabetics

- Oats contain soluble fibre, which slows the rate at which sugar is absorbed into the blood and also reduces blood cholesterol. Raised cholesterol levels are a risk factor associated with diabetes.
- Beans, Chickpeas and Lentils are rich in soluble fibre and raise blood sugar levels slowly. They are good sources of carbohydrates, protein and fibre
- Apples, pears, apricots, cherries, grapefruit, oranges, peaches and plums provide soluble fibre and release sugar into the bloodstream slowly. These fruits make excellent snacks.
- Pasta, sweet potatoes, and rye bread provide, a slow steady release of energy and they are good source of carbohydrates for those with diabetes.
- Whole grain bread, brown rice, whole meal pasta and wholegrain breakfast cereals are rich in insoluble fibre. They supply zinc and chromium which enhances the action of insulin.
- Low fat yogurt and skimmed milk are very low in total and saturated fats. These products provide carbohydrates, protein and calcium.
- Lean red meat, poultry without skin, fish and tofu can be low fat sources of protein. Limiting fat can help to prevent weight gain and reduce the risk of increasing blood cholesterol.
- Mackerel, Salmon, Sardines and pilchards supply omega 3 fatty acids which are believed to help educe the risk of heart disease.
- Flax, Hemp and pumpkin seeds supply omega 3 fatty acids. A mixture of these seeds can be sprinkled on to breakfast cereals or desserts.
- Beverages: Pure water, herbal coffee substitutes, herbal teas such as dandelion root, raspberry leaf, alfalfa, comfrey, nettle. Do not drink coffee and caffeine containing beverages. Do not drink alcoholic beverages and wines. Keep milk to a minimum. It is very mucus forming.
- Herbs: Cedar berries, juniper berries, golden seal, sumac berries, dandelion root, blueberry leaves, raspberry leaves.