Nine Weeks To Perfect Diet

Here is the rules for nine weeks to perfect diet
The First Week : Eat less margarine , butter, shortening and oil. Instead of fried food it will be much better if you eat baked food.
The Second Week : Toss the Yolk, too bad one yolk contains almost a day’s worth of cholesterol. That cholesterol clogs arteries, promoting heart disease and stroke.
The Third Week : Diary : Non Fat, Switching to skim or 1% milk is one of the most important changes that most people could make. Over a lifetime, the average on glass a-day milk drinker, by drinking skim instead of whole milk (3.5% milkfat), would consume 400 pounds less fat — that’s 1.6 million calories!
The Fourth Week : Whole Grain Goodness , One great thing about whole grains (and vegetables, beans, and other fiber-rich foods) is that they tend to be filling and that helps control calories..
The Fifth Week : Eat less meat and poultry , why %