Eater Type

Dr. Robert Kushner , define 7 type of eater. Chek out this list, in which one is you ?

1.  Unguided Grazer! Eating occurs any time and anywhere, since food is an afterthought. Your diet varies from one day to the next, because there is no structure or planning.
2. Nighttime Nibbler! You consume 50 percent or more of your daily calories from dinner and nighttime snacking. You may go all day without eating anything, since you aren’t hungry or are denying your hunger.
3. Convenient Consumer! A diet of convenience: packaged, bagged, microwavable and frozen foods are the staples of your diet. All foods listed in your diet diary bear a brand name that is posted on the box, menu or restaurant chain.
4. Fruitless Feaster! You enjoy a plain meat and potatoes menu. With the exception of a daily glass of orange juice and an occasional apple or banana, the feaster sticks to proteins, breads, pastas, fats and desserts.
5. Mindless Muncher! You are committed to eating three meals a day. However, there is also snacking going on throughout the day and night — whether you’re hungry or not.
6. Hearty Portioner! You may feel that your stomach is a bottomless pit and you eat oversized portions in an effort to fill it. Some hearty portioners overindulge on unhealthy foods, while others overeat healthy ones.
7. Deprived Sneaker! You eat a diet of “good” foods only to fall off the wagon and overeat “bad” foods. Instead of eating a small slice of chocolate cake, you eat eight fat-free cookies.