Diet With Organics Food

When you are on diet, what kind of food did you choose ? Chosing your food ingredients is very important especially when you are on diet. Nowdays organics food very popular. And this kinda food not only good for your diet but also for your health.

What is organics food? Organics Food are food that produced according to certain production standards. For crops, it means they were grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that they were processed without ionizing radiation or food additives. For animals, it means they were reared without the routine use of antibiotics and without the use of growth hormones. In most countries, organic produce must not be genetically modified.

Why is it organics food good for your diet? Here some nutrient that found on organics food that good for your diet and also for your body

• Chromium is a micronutrient that is low in Western diets. Its deficiency is associated with the onset of adult diabetes and atherosclerosis (hardening of the arteries). Chromium was found to be higher in organic foods by an average of 78%.
• Selenium is one of the antioxidant nutrients that protects us from damage by environmental chemicals. It is protective against cancers and heart disease. It was found to be an average of 390% higher in organic foods.
• Calcium, needed for strong bones, averaged 63% higher in organics.
• Boron, which has been shown to help prevent osteoporosis (along with calcium), averaged 70% more.
• Lithium, which is used to treat certain types of depression, was 188% higher.
• Magnesium, which reduces mortality from heart attacks, keeps muscles from spasming, and eases the symptoms of PMS, averaged 138% more.