Diet and Detox with Apple

What will you thinking if we talking bout apple? Apple , crisp fruit that contain almost all vitamins and mineral matters we need, including folic acid, sugar and pectin. And when you are on diet, there are some diet method that using apple as main food. Here is some diet method that using apple.

Apple diet for 3 days
This diet is kind a hard to follow. In the first day you only allow eat apple ,no more then 2 kilos. You can It can be apples, apple sauce, grated apples, and baked apples. For supper you should drink cocktail from equal parts of fresh apple juice and mineral soda water. You can add some lemon juice in cocktail. In day 2 and 3 , you’ll have same diet menu like in first day. And you allow to have extra menu which is 200 g of non-fat curd.

The 3-Apple-a-Day Plan
The 3-Apple-a-Day Plan is an eating plan for life, not a quick fix. Unlike fad diets that are based on deprivation, the Plan is based on eating, and not feeling deprived. It combines delicious balanced meal plans with exercise—to help you achieve increased muscle tone and maximum fat loss while maintaining or increasing Metabolism. In this diet you must eat aplle before you have meal. And you must arrange your meal. Drink a lot of water between eigth to 10 glass. And last but no least start exercise.

Benefits of the apple diet, in addition to the benefits from losing weight, may include preventing some types of cancer; preventing heart disease and stroke; and even healthier lungs according to some recent studies. Apples contain flavonoids that help prevent heart disease, stroke, and some cancers; and the phytochemicals available in apple skin is said to reduce colon cancer cells.