Chris Charmichael Dietary Adjustment

Chris Charmichael is Lance Amstrong’s coach. He made some list that will help to lose weight without even feel like living in difficult diet way.

THE OLD WAY: Coke (one per day)
THE NEW WAY: diet Coke (or any other zero-calorie soft drink)
CALORIES SAVED: 51,100
ANNUAL LBS LOST: 14.5

THE OLD WAY: deep-dish cheese pizza (two slices per week)
THE NEW WAY: thin-crust cheese pizza
CALORIES SAVED: 8,320
ANNUAL LBS LOST: 2.5

THE OLD WAY: butter on your bagel (three bagels per week)
THE NEW WAY: fruit preserves on your bagel
CALORIES SAVED: 14,976
ANNUAL LBS LOST: 4

THE OLD WAY: mayo (on three sandwiches per week)
THE NEW WAY: mustard
CALORIES SAVED: 13,260
ANNUAL LBS LOST: 4

THE OLD WAY: omelettes (two per week, two eggs each)
THE NEW WAY: egg-white omelettes
CALORIES SAVED: 12,272
ANNUAL LBS LOST: 3.5

THE OLD WAY: bacon (three slices per week)
THE NEW WAY: turkey bacon
CALOR