Archive for: March 17, 2008

Bananas work best for dry skin because they’re naturally moisturizing, says Donna Maria Coles Johnson, owner of makeyourowncosmetics.com. And since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off …

Budokon Workout
A 4-way marriage of cardio, low-impact moves, strength work, and meditative techniques.

Powerstrike Kickboxing Workout
This is touted as a strength and cardio program that burns hundreds of calories and boosts motivation.

BodyRev Workout 
This gadget promises …

Squeeze these four simple moves into your workout to feel great in no time.

Strengthen your lower back—and look more confident
The move: Superman
Why: To strengthen your lower-back and spinal muscles, helping you appear taller and more self-assured
How: Lie on your stomach …

Brew some black, oolong, or green tea if you want to buff up your bones. Over the course of 10 years, the bone density of tea drinkers increased by 4 to 6 percent more than those who went tealess, according …

No illness kills more women in the United States. And the latest research shows that one of the best ways to protect yourself is to control your blood pressure. Here’s how:

Get going. Daily activity like gardening and cleaning can lower …