Archive for: December 2007

        Strecth marks are a form of scarring on the skin with a silvery white hue. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are the result of the …

Walk is the most cheap sport that you can do. And also you can do it in every place. And here another benefit of walking :
• Give you more energy and make you feel good.
• Reduce stress and help you relax.
• Tone your …

- Oats contain soluble fibre, which slows the rate at which sugar is absorbed into the blood and also reduces blood cholesterol. Raised cholesterol levels are a risk factor associated with diabetes.
- Beans, Chickpeas and Lentils are rich in soluble fibre and …