Archive for: November 1, 2007

Havent start exercise ? here is some benefits that you will get from exercise, it might change your mind and you will start exercise.

 Prompt your body to release endorphins. These chemicals block pain signals from reaching your brain. Endorphins also …

Getting enough sleep at night is very important for our daily activity and offcourse for our health, here is some tips to get better sleep :

 Go to bed and get up at about the same time every day, even on the weekends. Sticking …

Referring to a study published in the Journal of Clinical Endocrinology & Metabolism. This six-month study examined the effects of diet alone (25 percent fewer calories consumed) versus diet plus exercise (12.5 percent fewer calories consumed and 12.5 percent more …

You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. If the extra pounds are muscle, your risk of disease is lower than if this weight was fat. …

Breakfast not only starts your day off right, but also lays the foundation for lifelong health benefits. People who eat a healthy breakfast are more likely to:

Consume more vitamins and minerals and less fat and cholesterol

Have better concentration and productivity …