Archive for: October 2007

Cardio vascular exercise is one of exercise that will help you reducing weight and maintaining your weight. Beside for weight benefit it’s also give you health benefits such as lowering your cholesterol, lowering your blood pressure and many other benefits.

For …

 eat breakfast, to start a day we need a lot of energy. Skipping breakfast will make you hungry and eat a lot. If you are in hurry just take glass of juice or boiled egg
Snack. It’s ok to have snack …

Rice diet is a low fat, low sodium and primarily vegetarian eating plan. It consists of two phases. The Rice Diet is not a rice based-eating plan; it is a medically supervised weight loss program for rapid weight reduction, designed …

Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Walnuts contains omega 3 fatty acid, manganese, copper, trypthopan and calories.

Walnuts’ concentration of omega-3s (a quarter-cup provides 90.8% of the daily value for these essential …

Broccoli very sophisticated italian green vegetable. It has more vitamins and mineral than almost vegetable you can eat. Some nutrition contain in broccoli vitamin c, vitamin k, vitamin a, folate, fiber, tryptophan , potassium and many more.

Some health benefit that …