Archive for: October 5, 2007

Dr. Robert Kushner , define 7 type of eater. Chek out this list, in which one is you ?

 Unguided Grazer! Eating occurs any time and anywhere, since food is an afterthought. Your diet varies from one day to the …

Cardio vascular exercise is one of exercise that will help you reducing weight and maintaining your weight. Beside for weight benefit it’s also give you health benefits such as lowering your cholesterol, lowering your blood pressure and many other benefits.

For …

 eat breakfast, to start a day we need a lot of energy. Skipping breakfast will make you hungry and eat a lot. If you are in hurry just take glass of juice or boiled egg
Snack. It’s ok to have snack …