Archive for: October 3, 2007

Empty calorie food mean food that high in calories low in nutrition. Example of some empty calories food are French fries, sweetened food ( candy, pop etc), alcoholics beverage, refined grains such as crackers, white bread and white rice.

Here is …

Acid reflux, also known as “reflux esophagitis”, is an inflammation of the esophagus caused by regurgitation of the contents of the stomach. Acid reflux is most often recognized by its symptom of “heartburn”.

Sugar contain high calorie that’s why when people on diet they avoid using sugar. Instead of using sugar they use sweetener. So which sweetener are best for our health?

This diet meal plan is using grapefruit and usually always high in protein and low in carbohydrates. The theory behind the Mayo Clinic Diet is that a low carbohydrate diet plan will result in quick weight loss.

What is good nutrition ? Good nutrition is bout getting food for your body for growth, maintenance and repair. Every food you eat will directly effect your body. Thats why you need balance diet.