Archive for: September 25, 2007

Protein can help you lose weight. But it’s important to eat the right amount and the right kind of protein to get the health benefits.

Fish & Seafood
Seafood is one of the best sources of protein because it’s usually low in …

While it’s true that dieters who forsake bread and gorge on bacon tend to drop weight (at least in the short-term), it’s never been clear why. Until now, that is: Extra protein, it turns out, sends “stop eating!” messages to …