Archive for: September 24, 2007

“It’s my metabolism!”

Sound familiar? If you’re carrying some extra pounds (and having a hard time losing them), it’s tempting to put the blame on a sluggish metabolism.

But is your metabolism really the reason it’s often so hard to lose weight? …

Chris Charmichael is Lance Amstrong’s coach. He made some list that will help to lose weight without even feel like living in difficult diet way.

THE OLD WAY: Coke (one per day)
THE NEW WAY: Diet Coke (or any other zero-calorie soft …

What you do all day? Went to office, using car, taking lift, sitting all day infront of computer, eating junk food for lunch. Then going back home, eating lot carbs and calorie. Sit back on your favorite sofa and exercise …