Archive for: September 2007

What will you get when you eat strawberry ? Essential vitamins, fiber, potassium and phytochemicals. One serving of strawberries - about 8 strawberries - is an excellent source of vitamin C. In fact, a serving of strawberries provides more vitamin …

What do you have in mind when weekend coming? It’s time to relax , to have fun. After spending five days in very fast track. It’s time to have fun. And give your self some pleasure. And skipping your diet …

Protein can help you lose weight. But it’s important to eat the right amount and the right kind of protein to get the health benefits.

Fish & Seafood
Seafood is one of the best sources of protein because it’s usually low in …

While it’s true that dieters who forsake bread and gorge on bacon tend to drop weight (at least in the short-term), it’s never been clear why. Until now, that is: Extra protein, it turns out, sends “stop eating!” messages to …

“It’s my metabolism!”

Sound familiar? If you’re carrying some extra pounds (and having a hard time losing them), it’s tempting to put the blame on a sluggish metabolism.

But is your metabolism really the reason it’s often so hard to lose weight? …